Tips for Healthy Eating Examples That Must Be Recognized

The cost to be healthy is not expensive if we understand how and can apply it in everyday life. One way is to replace the example of eating the wrong one into a healthy eating reference .

The cost of being healthy is not expensive if we understand how and are able to apply it d Tips on Healthy Eating Patterns You Must Know

Life becomes quality when every second of your life becomes meaningful, not only for yourself, but also for others around you. Our life will always be fun if we are healthy, fit and high productivity.

The essence of improving eating patterns is the ideal functioning of digestion. A healthy diet can be seen from the situation that shows your body has been able to perfectly process and absorb various kinds of food and drinks in a balanced way which leads to an improvement in the body's metabolism.

The following are tips or suggestions for a healthy lifestyle that can minimize the decline in digestive function and promote the health of all body functions to prevent the risk of cholesterol, heart problems, hypertension and stroke.

1. Immediately after waking up, it's a good idea to drink warm water with a little lime or lemon or ginger juice or good wood. This habit is to facilitate digestion. Also Read Why You Should Drink Warm Water and Lemon in the Morning

2. Eat 3-6 times a day with small portions. This is better done than one meal with a large or excessive dose because the body has a certain dose in digesting food.

3. Have breakfast in moderation with a piece of food (bread, fruit, etc.) or a glass of fruit juice. Do not consume too many hard foods in the morning, because it sucks energy to digest food so that it makes the body tired quickly and makes you sleepy throughout the day.

4. Don't be hungry. If hunger comes before mealtime comes, consume fresh fruit or nutritious snacks as needed.

5. It is not good to eat while drinking a lot. Drinking juice should be done 15 minutes before eating and drinking water should be done 1 hour after eating. The body will create its own enzymes without the help of outside fluids.

6. Do not consume foods that are too hot or too cold. Foods that have too large a temperature difference with body temperature will reduce the function of enzymes that help the digestive process.

7. We recommend consuming fresh food or freshly cooked food. Also read Slow Food as a natural lifestyle.

8. Do not eat in a hurry. Eat gradually and slowly while tasting it. Read also10 healthy eating habits

9. Avoid consuming heavy food, good food, or hard food when you are in a hurry, depressed, or having a lot of assumptions. It is better to fill up by eating fresh fruit in this state.

10. Be careful consuming fast food, instant culinary or fast food in excess.

11. Vary the menu every day. The goal is that the body does not overdo the dose of a certain nutritional content of food or drink that will cause health or metabolic disorders.

12. No need to be afraid to avoid parties that offer a variety of foods that call the taste buds to eat but are not necessarily healthy. Before leaving, you can eat 1-2 fresh apples and drink water as needed. Apples can be replaced with local fruits such as guava or papaya. Water can swell the apple fiber in the stomach, making you feel full so you won't eat much.

13. Every now and then you can eat fatty foods such as rice, meat, fried noodles with a combination of squid or crab, and fu Yung hai, it will not create a bad effect as long as the portion is not excessive.

14. Avoid preserved foods. In the present day many culinary products are preserved compared to past lives. Preserved foods contain lots of chemicals so that the food can last a long time. Unfortunately these chemicals are sometimes not suitable for our bodies.

15. Eat with a feeling of serenity and joy. The mind can hypnotize the condition of the body. Eating quietly, comfortably and proudly makes food easily absorbed by the body.

With the progress of the Ages, the motto of Four Healthy Five Perfect which was obtained in 1950 by Mr. Gizi Indonesia Prof. Poerwo Sudarma, has been changed to General Guidelines for Balanced Nutrition or PUGS based on the Food Guide Pyramid design.

Based on the General Guidelines for Balanced Nutrition, this is an offer from the Ministry of Health for the population regarding Healthy Eating Patterns:

Consume a variety of dishes
Consumption to meet energy sufficiency
Consumption of carbohydrate sources as much as 60% of energy needs
Consumption of protein as much as 20% and fat up to 20% of energy adequacy
Use iodized salt
Consumption of foods that are a source of iron.
Get used to breakfast
Drink safe and sufficient amount of hygienic water.
Do physical activity and exercise in a structured
Avoid alcoholic drinks
Consumption of food that is safe for health
Before shopping for packaged foods, read the nutrition table and expiration date.